NYC Asian American Therapist Talks About 5 Easy and Free Tips On How To Cope With Election Anxiety.
Grounding and Resourcing Exercises for Relaxation and Anxiety.
Reflections of NYC Asian American Therapist of mistakes she has made in private practice over the years.
Tips to fight holiday blues
Oh, the joys of modern-day dating. Searching for your soulmate should be a time of excitement, wonder, joy, and pleasure. Who doesn’t want to find that Allie and Noah Notebook love story after all? Unfortunately, we all live in a world where people are a lot more ballsy, and social media adds an unfavorable icing on top at times. Things like ghosting and gaslighting are becoming more commonplace than anyone would like.
Having choices are never a bad thing, not even when it relates to dating. Unless you are indecisive, in which case it can become quite complicated. Have no fear if that describes you! Here are a few helpful bullet points to make your decision-making easier.
Girls got goals! We set the sky as our limit, and damn it, we’re out there reaching for it. This era of women in the workforce has evolved into women busting through those glass ceilings. But what happens when your ambitions still leave you feeling empty or unfulfilled? Historically, society has not been the kindest to ambitious women. We broke the mold of the cookie-cutter housewife challenging that norm. Add in the bonus challenge of being made to feel apologetic for wanting a career and more.
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It is not easy being a woman in the working world. It is even harder being a woman of color. Movement for women of color up the corporate ladder and into leadership positions has remained relatively stagnant over recent years.
Anxiety can affect anyone, regardless of age, gender, or race. However, how someone experiences anxiety can differ depending on demographics.
